The Year Of You! Put Yourself First with Self-Care

There’s an underlying belief that we must always be productive. However, the cost of putting too much premium on productivity may affect one’s overall mental health, self-care, and well-being. Without a healthy work-life balance, you can put yourself at risk of burnout, depression, and resentment. Hence, engaging in a good self-care routine is indispensable if […]

How Massage Therapy Can Help Stress

Stress—either we’re relocating or switching careers, we’ve all experienced it. The issue isn’t a single exhausting day, but the daily stressors are causing stress. Mobile applications are wonderful, yet they can still contribute to overexertion and constant contact with external stressors. Maybe you don’t consider stress to be seriously damaging, but its impact can be […]